Summer Solstice will always be one of my favorite days of the year. On the off chance we’re not friends yet, I love the sun, the desert heat, and the dog days of summer. And growing up with earth conscious hipppy parents, I was celebrating the summer solstice long before I had any true understanding […]

Somewhere in the middle of 2020 I noticed my yoga practice was suffering. And when I say “suffering” I mean, I wasn’t practicing at all.

We know, we know… You’ve heard it before. Yoga is great, and if you’re not doing it you definitely should be. But if you’re like us, sometimes you need a little bit of motivation to get your ass back to the mat. First things first, stop beating yourself up about it. It’s called a yoga […]